Squats and Squeaky Clean eating

I woke up today with a strange sore feeling in my right hip flexor. I think it might be from the squats challenge we’re doing at work… sometimes I get a little too competitive. It’s in my nature, and it also doesn’t help that I’m fitness, well, not obsessed, I’d say I used to be, but now fitness inclined might be the right word. Luckily I popped two Advil, moved around, got my morning coffee in and dove right into my morning.

I started off with some leftover Swirly Quiche from Diane Sanfilippo’s Practical Paleo book, which I just started following yesterday. I’m doing her “Squeaky Clean Paleo” 30 day plan, or at least trying. I went down a similar road before, trying to do Paleo, but I don’t think I was mentally ready for it. Sometimes you have to fail at something a few times before you’re in the right place to start fresh and determined. I’ll make whole post on the journey once it has come to an end…hopefully 30 days from now. I must say, though, I don’t feel deprived or hungry on the plan so far. Grains can be a bit overrated.

I got the Kindle edition

I guess a deviated a little from the plan in that I put some half and half in my coffee, but it’s not just any half and half!


It’s non-homogenized, local, organic, etc. I feel that gives me a little bit of wiggle room. Eataly impulse buys really can pay off!

Skye is a little restless this morning, so I’m going to take her to her favorite little spot, the Pooch Hotel. She really gets tired out there, which is great since she gets to play with all her buddies and get out all her puppy energy. And off to work I go!


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